A Glimpse of Yoga Workbook Companion

A Glimpse of Yoga Workbook Companion is a reflective, practice-based guide designed to support students and teachers as they deepen their understanding of yoga, embodiment, and personal inquiry. Created as a companion to A Glimpse of Yoga, this workbook offers space for observation, journaling, integration, and applied learning throughout Edge Yoga School teacher training and beyond.

Inside, readers are invited to explore posture awareness, breath reflection, anatomy insights, and teaching observations through gentle prompts and open-ended reflection pages. The workbook encourages thoughtful self-study, compassionate exploration of the human system, and the development of confident, grounded teaching skills.

Whether used during training, mentorship, or personal practice, this companion text helps learners connect theory to lived experience, cultivate awareness through written reflection, and honor their growth as evolving practitioners and emerging teachers.