A Glimpse of Yoga

A Glimpse of Yoga offers a clear, reflective exploration of the Eight Limbs of Yoga as they are studied and embodied within yoga teacher training. Written for students, teachers, and lifelong practitioners, this book bridges philosophy and practice with grounded language, thoughtful inquiry, and real-world application. Each section invites the reader to deepen understanding, refine awareness, and integrate yoga beyond the mat...into teaching, learning, and daily life.