A Health and Wellness Handbook

Quick! Can you answer the following to save a loved one's life?

1. An older adult is experiencing symptoms similar to cardiac arrest; how will you respond?

2. At a party, a young girl is choking. How will you save her?

3. You are travelling in a metro. A fellow traveller becomes drowsy and complains of weakness in the left side and numbness. Do you know what those symptoms indicate?

4. A drowning person is brought out of water. What is the first thing you will do?

5. You witness an accident on the road. What number will you dial and what will you do first?

6. While working in a garden, your domestic helper gets bitten by a snake. What will you do?

If you cannot answer one or more of these questions correctly, then this book is for you!

Here is what you will learn from this book:

ï How to wake up early even if you just feel like curling in bed and sleeping for another hour?

ï How to make your boring exercise routines fun and interesting?

ï How to completely stop binging on those late-night junk foods?

ï How to stay in shape and healthy without needing to go on a diet?

ï How to look more attractive by just changing your sitting and standing posture?

ï How to save the life of victims from choking, stroke, cardiac arrest, snake bites and many more?

ï Whom to call and what to do during emergencies?

ï List of essential articles you need to keep at home.

This is the only book which is based on real-life scenarios voluntarily shared by people who suffered emergencies and interviews of health experts.

The book prepares you for holistic health, health issues and life-threatening medical emergencies.

Please scroll up and grab your copy Now!