A Practical Guide to Mindfulness

Be Present in this Moment

    • $5.99
    • $5.99

Publisher Description

Appreciate your life- right here, right now.

Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.

Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.

Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

GENRE
Health, Mind & Body
RELEASED
2012
January 5
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Icon Books
SELLER
Perseus Books, LLC
SIZE
639
KB

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