A Reassuring Guide to Worrying

Simple ways to clear your mind. A quick and easy guide to a clear mind and happy heart. This book gives you a range of great techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. The book has some tried and tested tips, along with innovative new techniques that will free your mind from stress and open the way to achieving the life you want. Try the 'Worry Jar' as a way of controlling your responses to ANY problem. It changes your reaction from stressing out about bad news to smiling about it. From an author who attributes a long and happy marriage to the early adoption of the Worry Jar!