A Week in the Zone
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4.7 • 7 Ratings
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- $8.99
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- $8.99
Publisher Description
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.
They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
Customer Reviews
Great quick intro to The Zone
If you aren't interested in all the technical stuff - the why and how - behind The Zone philosophy, I this is a great starter book to get you rolling. It is a good reference book also even if you've read The Zone and Mastering the Zone.