Acceptance

"Acceptance" 'Change the way you are thinking'
This is a light hearted and entertaining book written in an amusing and original way that will inspire you to see your illness has a Challenge.
A Challenge that has to be met by practising Acceptance, (Not once, or twice) but every single day, for the rest of your life.
The speed that you recover will depend on the amount of self-effort you need to put into achieving 'this Acceptance' in your daily practice.
This book will teach you the difference between true Acceptance and [just putting up with it]. The book is written in a unique form that that as never been done before, with over 100 short chapters, consisting of stories of how I have overcome my struggles with 'The Anxiety State' (which incidentally can be a number of things that turns the adrenal glands switch ON) Including; Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Ventricular Ectopic Beats (VEBs), Panic Attacks (PD) and Major Depressive Disorder (MDD) and how I recovered from all of them by practising 'Acceptance and Equanimity' which gained my control over the way I was thinking.
John Edwards