Age Stronger
Prevent Pain. Preserve Mobility. Age Resiliently
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- $12.99
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- $12.99
Publisher Description
Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.
While accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Written by top strength and rehab expert Matt Wiest, Aging Stronger gives you:
A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you’ve learned to endureA program that will build strength and mobility for your later yearsSimple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively200 full-color photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
PUBLISHERS WEEKLY
Chiropractor Wiest provides guidance on aging "with resilience" in his practical and empowering debut. His framework is made up of three stages—basic needs, whole-body movements, and joint-specific movements. Wiest sets the tone with the basics, including tips on managing stress, getting enough sleep, establishing strong social connections, and making use of positive self-talk (he encourages readers to replace "It's never going to get better" with "I am resilient, and I can manage this moment"). Wiest's whole-body exercises are aimed at helping readers perform daily actions such as moving from sitting to standing, getting up off the floor, and reaching overhead, and include wall sits, squats, lunges, and tennis ball squeezes. His tips for joint-specific mobility, meanwhile, target such areas as the feet, ankles, and knees; hips and lower back; and shoulders and neck. A standout feature of these routines is their inclusivity—each one comes with modifications tailored to different fitness levels, making this an adaptable guide for readers at any stage of their wellness journey. Wiest's compassionate approach is a plus, as when he writes, "Give yourself credit for making your health a priority." This will be a boon for anyone looking to stay nimble.
