Allergies Made Simple

Allergies don't have to run your calendar. This book starts with what an allergy actually is — your immune system doing its job a little too enthusiastically — then walks you through seasonal allergies, surviving pollen season, and living well with a chronic condition, in faith and in practice. Every chapter ends with one simple action you can take this week, building toward a seasonal action plan you can run every year. Clear days. Breathe easy again.