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Publisher Description

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.

Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.

GENRE
Self-Development
RELEASED
2010
November 30
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
Atria Books
SELLER
SIMON AND SCHUSTER DIGITAL SALES INC
SIZE
9.3
MB