With the help of modern science and ancient breath-work principles, there is no longer a need to guess your way around getting rid of your anxiety, facing down your fears and eliminating panic attacks.
In this insightful and highly practical workbook, Ebrahim Mongratie, an experienced Mindfulness practitioner and breath-work teacher, condenses his years of experience in bite-sized helpful chunks of feel-good on-demand techniques which help people heal their psyches and deal with their issues.
You're going to discover a toolbox of 42, time tested cutting-edge and Powerful feel good on-demand techniques to help you become the best version of yourself.
Amongst unearthing an extraordinary version of yourself. You going to discover:
More Inner peace
Breathwork exercises to enhance various aspects of your life. Every breathing technique I share has powerful incredible power. Each one, when used correctly will produce a certain result, guaranteed.
Feel good on-demand techniques
The power of changing affirmations into questions
How to accept the things you cannot change
How to master your inner world
Discover what's blocking your potential and truly get unstuck
How to turn your life from fine to unstoppable
How your life could easily be different, you could be experiencing more joy, more happiness, better relationships, and more prosperity.
How taking a deep breath allows you to merge into the tranquility and peace of your higher consciousness.
Techniques to help slow down the aging process