An Introduction to Improving Your Self-Esteem
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- $2.99
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- $2.99
Publisher Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
GENRE
Health, Mind & Body
RELEASED
2011
March 24
LANGUAGE
EN
English
LENGTH
40
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
837.6
KB
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