An Introduction to Maladaptive Daydreaming

Losing yourself in excessive daydreaming? Maladaptive Daydreaming is an actual condition undergoing study. Pen shares her own personal experiences and offers helpful suggestions on how to channel and manage the daydreaming habit.

Do you experience a loss of time because you spend that time daydreaming? Do you drive from one place to another and cannot recall how you arrived at your destination? Do you experience depression or irritability because you cannot spend time daydreaming?

If you answered “yes” to any or all of the above questions, you may suffer from Maladaptive Daydreaming.

Though a new area of study and, as yet, unrecognized by the medical community, more and more people are coming forward to discuss their issues with excessive daydreaming.

As a Maladaptive Daydreamer for most of her life, Pen shares her own personal experiences with this condition: how it all began, the ups and downs of it all and helpful suggestions on how to channel and manage the daydreaming habit.