An Introduction to Sensible Drinking
Practical Tips and Strategies
-
- $1.99
-
- $1.99
Publisher Description
Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks
More Books Like This
Guidlines for Responsible Drinking
1995
Getting Wasted
2011
Alcoholism Amazingly Simple!
2011
What's the Big Deal About Addictions?: Answers and Help for Teens
2023
Alcohol, Drinking, Drunkenness
2016
Motivational Strategies with Alcohol-Involved Older Adults: Implications for Social Work Practice.
2004
More Books by Marcantonio Spada
Other Books in This Series
An Introduction to Coping with Childhood Trauma, 2nd Edition
2021
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
2018
An Introduction to Coping with Anxiety, 2nd Edition
2018
An Introduction to Coping with Paranoid Thoughts
2022
An Introduction to Coping with Depression, 2nd Edition
2018
An Introduction to Coping with Brain Injury
2023