An Overview

An Overview: Food Wisdom of Our Agrarian Ancestors, takes a historical look at the food knowledge and wisdom of our pre-industrial (no electricity) small family farms. This was a time when food production and food preparation was the dominant focus of the vast majority of people. This knowledge and wisdom has been lost to most of us as we have turned from being farmers to shoppers, giving responsibility for our nutrition to the producers of industrial food. This eBook explores the agrarian way of providing nutrition and brings it forward, blending it with modern techniques and technologies, leveraging the best of both worlds. A must read for anyone concerned about their exposure to nutrition-depleted industrial foods (shallow nutrition) and interested in the ancestral foods movement, or the real food movement, where foods are minimally processed by low-temperature cooking, soaking, sprouting, fermenting, and culturing.