Anatomy for Vinyasa Flow and Standing Poses

Yoga Mat Companion 1

    • 2.0 • 2 Ratings
    • $9.99
    • $9.99

Publisher Description

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

GENRE
Health, Mind & Body
RELEASED
2014
March 1
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
BookBaby
SELLER
DIY Media Group DBA BookBaby
SIZE
41.3
MB

Customer Reviews

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Possible Bug

Why can’t I open this on my MAC? Is it a bug with the last update? I am running MONTEREY.

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