Anatomy of a Breakthrough
How to Get Unstuck When It Matters Most
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4.8 • 4 Ratings
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- $11.99
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- $11.99
Publisher Description
A “captivating…constructive” (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential.
Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling with writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the “deeply researched and compelling” (Cal Newport, New York Times bestselling author of Digital Minimalism) roadmap we all need to escape our inertia and flourish in the face of friction.
Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here, he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors).
Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy.
Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections, we can reach even our loftiest targets.
PUBLISHERS WEEKLY
NYU marketing professor Alter (Irresistible) delivers a useful guide to getting past barriers to progress. Periods of creative, professional, or personal stagnation are "a feature rather than a bug on the path to success," he argues, and they can be surmounted by utilizing the right "emotional, mental, and behavioral tools." First, the author normalizes "stuckness," which can feel isolating, because people "tend to wrestle their demons" behind closed doors. Next, he suggests ways to handle its emotional consequences, such as by learning to live with the prospect of failure and striving for progress instead of perfection. Other strategies involve imposing parameters on projects ("once your field of options shrinks, you're free to be creative with the options that remain"), or working with new creative partners who could have fresh perspectives. Alter draws on abundant examples of artists, entrepreneurs, and athletes who forged their own breakthroughs, among them actor Brie Larson, who endured "decades of frustration" before eventually winning an Academy Award, and Claude Monet, who couldn't paint for two years following his wife's death, but later produced some of his most celebrated works. Though occasionally repetitive, Alter's advice is solid and confidence boosting, with a heartening message that's grounded in clear scientific research. This is persuasive and practical.
