And Then We Rise And Then We Rise

And Then We Rise

A Guide to Loving and Taking Care of Self

    • 4.3 • 3 Ratings
    • $17.99

Publisher Description

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.

And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. 

Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

GENRE
Health, Mind & Body
RELEASED
2024
January 23
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
HarperOne
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
3.4
MB

Customer Reviews

trey.codes ,

Good Self Help Book, Lacked In Depth

This was a good self help book that provided ways to take care of yourself in the Food, the Body, the Mind, and the Soul. However, it lacked in detail/depth in several areas of the book, where I would have liked Common to touch on a bit more. I still recommend this book for those trying to understand self-love on a new level.

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