Anger Management: A Psychologist’s Guide to Emotional Intelligence for You to Get in Charge of your Life, Control Anger, and reach Stoicism and Forgiveness in Relationships

Has anger taken over your life? Do you react to situations in an angry manner then try to understand why it all happened? Do you have a partner who has more than once advised you to seek professional help because of the way you react when angry?
In this book, you will understand the causes of anger, whether what you feel is related to how and what you were exposed to when you were younger. Are there any reasons to believe you need help in this area? You will also get to read stories about how other individuals expressed their anger and see whether you can relate.
What you will learn

Men and Women react differently when angry. Their differences if not well understood can spell doom for any relationship going through a conflict. As you go through this guide you will understand these differences and the strategies that you can use to diffuse that anger. You will also get to know the different anger management techniques and when to apply them.
Couples who want to have a lasting relationship would want to move one even after a fight. Being able to do so may not be easy for some. You will get to read the various methods you can use to reinstate your relationship back to a comfortable position where you and your partner are able to communicate openly.