Anger Management Techniques

Get the benefit of Dr. DeFoore's 40+ years of professional experience!

Learn to control and express your anger in a healthy way, once and for all. In this book, you will do a full anger assessment, learn about anger escalation patterns, and deal with the underlying causes of your anger.

And you will learn the daily and ongoing techniques necessary for controlling your anger in the moment, and for preventing it ahead of time when you're entering a challenging situation.