Anger Work: How To Express Your Anger and Still Be Kind
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3.9 • 14 Ratings
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- $9.99
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- $9.99
Publisher Description
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.
Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
Customer Reviews
This is a great read!
I really like how the author hit the nail on the head with this one! Anger can hold us back in so many ways. Anger can totally change our outlook on how we perceive people and things. It's really one of the most detrimental emotions that exists. Expressing and releasing our anger can help us in so many different ways and Dr. Robert shows us exactly how. Keeping anger supressed can manifest in bad health and so many other complications that prevent us from leading the wonderful fulfilled lives we deserve to have. My suggestion -> read this book and learn how to release your anger. Be kind to both yourself and the people that cause us to be angry. The result will be happiness and contentment which we all require in our lives. A great read!
Truly Helpful with Specific Suggestions
I love this book! I am someone who tends to keep my anger bottled-up inside, so I found the numerous suggestions for how to get out my anger without hurting anyone to be very helpful. I especially like doing anger work at the gym, in my journal, and through art. Thanks, Dr. Puff, for sharing so many different techniques. I completely agree with what the book says: that when we lash out in anger, we end up hurting ourselves as much as the other person. I highly recommend this book as a tool for dealing with your anger, whether you struggle more with outbursts or keeping your anger inside. There are different suggestions to fit all personalities. The book is very clearly written.
About Dr. Robert Puff
Dr. Robert Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books available on iTunes, including:
How to Live a Positive Life: The Art of Living Well
Reflections on Meditation: A Guide for Beginners
Living a Peaceful Life
Anger Work: How to Express Your Anger and Still Be Kind
Holistic Health
Meditation for Health and Happiness
Getting It Right: A Guide to Healthy Relationships
Success Beyond Your Imagination: Working in the Zone
Raising Healthy Children and Teenagers
Spiritual Enlightenment: Awakening to the Supreme Reality
Dr. Puff has given thousands of media interviews and frequently appears on TV and radio talk shows. His books have been iTunes bestsellers. He co-hosted a weekly international Web-TV program called The Holistic Success Show, which is viewed in over a 200 countries. . He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast, with weekly lessons on how to be happy, and maintains a website called The Happiness and Meditation Blog.