Anti-Aging Strategies: Keeping Your Brain and Body Working to 80 and Beyond
Keeping Your Brain and Body Working to 80 and Beyond
I have been publishing posts related to healthy aging for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.
Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors and specialists seem to share with their patients.
The “standard” recommendations are usually decades behind the research I will be sharing with you.
It is my hope that the concepts and ideas given in this book are going to help your understanding of your condition as well as help in improving your health and staying healthy as you age. There are many tools that can positively impact your health for decades to come.
In this book, you are going to learn:
1. Why we age
2. The most powerful anti-ageing approach known
3. Supplements that can promote longevity