Dietary choices play a big role for optimal health. Specific foods can REDUCE INFLAMMATION in the body, providing your best strategy for protecting against deadly diseases. A high intake of vegetables, fruits, whole grains, nuts, seeds, healthy oils and fish may have a reduced risk for inflammation-related diseases & provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients. The ANTI INFLAMMATION DIET COOKBOOK is simple to follow & since there are no strict meal plans, it provides plenty of flexibility plus the recipes here are easy, tasty & care has been taken to include carbohydrates, fat, and protein at each meal. Reduce inflammation, prevent age-related disease & get the overall wellness with ANTI INFLAMMATION DIET COOKBOOK.