I have had depression and anxiety on and off for 10 years. When I am depressed I write poems and my thoughts about them. This book is a collection of real and wild thoughts, phrases, and poems, which reveal the fragility and difficulty of living with depression and mental illness that have been with you for a long time. This illness causes unpleasant effects on your daily life and relationships with people you love. If you’re reading this, I really want you to know that you’re not alone, in fighting against it. A lot of people are also suffering and wrestling against the darkness of thoughts quietly with no one truly understanding what they’re encountering. I’m so happy to share my stories, and I hope this book will make at least a person feel less alone. Sometimes it is tough to speak out or share our true feelings because we always care for our image and are afraid that others will look at us as the weakling. This book is meant to be your little company when you want to express your wild, true feelings, which will let you feel unleashed and more comfortable.