The Art of Meal Prep: Getting Started takes readers on a step by step journey through the popular practice of meal preparation, including tips for saving time and product recommendations. After providing a comprehensive guide to meal prep, Erin Palmer goes on to set readers up for meal prep success with over 30 healthy, meal prep ready recipes. Every recipe contains nutrition info and a scannable barcode for users to easily scan and log nutrition data into the My Fitness Pal app.
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I love the recipes!