Ask Joe Weider

Joe Weider is a legend in the health, fitness and weightlifting world. As creator of the Mr. Olympia bodybuilding contest and founder of magazines such as Menís Fitness, Shape, and Muscle & Fitness, Joe is the foremost authority on getting and staying in shape. Now, readers can reap the benefits of his years of experience and insight in Ask Joe Weider: Health and Fitness the Weider Way. In the book, Joe provides useful tips and answers the questions of ordinary folks, men and women, old and young about the latest fitness trends, diet and nutritional supplements, losing weight and building muscle, and workout techniques. He provides specific, detailed workout routines to target particular exercise goals, including building bigger arms, slimming thighs, improving bench-press strength, toning abs after childbirth, and strengthening legs for skiing. Healthy living is a lifetime journey ó and in this book, Joe Weider guides the way.