Asserting Yourself-Updated Edition

"The ideal self-help manual for discovering how to overcome barriers to greater personal effectiveness." —New York Times–bestselling author Philip Zimbardo

Updated Edition

Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout—including the celebrated DESC scripts (describe, express, specify, consequences)—allow readers to practice the program, adapt it to their own lives, and evaluate their progress.

For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.