Atomic Habits Atomic Habits

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

    • 4.6 • 6.4천개의 평가
    • US$12.99

출판사 설명

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

장르
비즈니스 및 개인 금융
출시일
2018년
10월 16일
언어
EN
영어
길이
320
페이지
출판사
Penguin Publishing Group
판매자
PENGUIN GROUP USA, INC.
크기
7.2
MB

사용자 리뷰

Geeohd5 ,

Time to get the hard copy for the shelf!!

Thank you for taking me on this journey I will read this book again and again. Mitakpa!!!!

C. Ackerman ,

A Guide to Reprogramming Yourself

“Atomic Habits” connects a wide variety of ideas across disciplines to present the reader with some new perspectives on changing your behavior. It’s a solid book with good theoretical and practical advice, but if you already have a hard time with self discipline, I don’t know that it will totally change your life. It may help you navigate it a little better, though.

Satttar ,

Amazing book!

Highly recommend it for anyone looking to break a bad habit, find themselves stuck not knowing how to do that or move forward. Anyone looking to add a new habit to their life. This book will provide you with content in habit formation and destruction but also give you a step by step guide on how to implement and execute the changes in your life.

Busy Busy
2015년
Change Your Habits, Change Your Life Change Your Habits, Change Your Life
2016년
Daily Habit Makeover Daily Habit Makeover
2019년
Why People Fail Why People Fail
2011년
Activate Your Brain Activate Your Brain
2015년
The Art of Deliberate Success The Art of Deliberate Success
2012년
Hábitos atómicos (Español neutro) Hábitos atómicos (Español neutro)
2023년
Hábitos atómicos Hábitos atómicos
2020년
Atomic Habits Atomic Habits
2022년
Hábitos Atómicos Hábitos Atómicos
2019년
HBR’s 10 Must Reads on High Performance (with bonus article "The Right Way to Form New Habits” An interview with James Clear) HBR’s 10 Must Reads on High Performance (with bonus article "The Right Way to Form New Habits” An interview with James Clear)
2022년
Un rien peut tout changer Un rien peut tout changer
2019년
Can't Hurt Me Can't Hurt Me
2018년
The Psychology of Money The Psychology of Money
2020년
Rich Dad Poor Dad Rich Dad Poor Dad
2015년
The Daily Stoic The Daily Stoic
2016년
Never Split the Difference Never Split the Difference
2016년
Untamed: Reese's Book Club Untamed: Reese's Book Club
2020년