Authentic Happiness Authentic Happiness

Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

    • 3.4 • 72 Ratings
    • $14.99
    • $14.99

Publisher Description

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

GENRE
Health, Mind & Body
RELEASED
2002
October 2
LANGUAGE
EN
English
LENGTH
336
Pages
PUBLISHER
Free Press
SELLER
Simon & Schuster Digital Sales LLC
SIZE
4
MB

Customer Reviews

ericgmoskowitz ,

Unhelpful

Unhelpful

TheRealMar. ,

Life-altering

He explains what happiness is, and how to be the happiest version of yourself. The book has so many points of value that I found myself stopping mid-chapter, every chapter, to reflect on how to implement what he’s saying into my life.

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2018
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2023
Character Strengths and Virtues Character Strengths and Virtues
2004
Homo Prospectus Homo Prospectus
2016
The Optimistic Child The Optimistic Child
2007

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