Balanced & Aspiring Leptin Diet

Leptin Diet isn’t about counting calories or to avoid the foods you love, it’s about controlling your appetite, energy, and metabolic rate and it’s about making the transition and shedding pounds. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. On Leptin Diet when you eat is as important as what you eat, fewer carefully spaced meals better regulate Leptin metabolism. Follow the simple eating rules & overcome the Leptin Resistance. Never eat after dinner, eat three meals a day - at least 5 hours apart and don't eat large meals, eat a high protein breakfast and reduce carbohydrates intake, eat high fiber, protein, whole food, nutritionally dense fruit and vegetables to enjoy the happiest healthiest life ever.