Balancing your Mind

Relaxation is hard to come by. With stress building up day by day it can seem almost impossible to get to that balanced, tranquil state, yet there are ways to increase this positivity while decreasing the rest. 


With “Balancing your Mind”, Ashley Singh gives readers answers as to how a state of mental, physical, and spiritual well-being can be achieved. Singh walks through the steps toward obtaining a healthy, stress-free lifestyle while examining different poses, nutritional options, and weight loss benefits. 


It’s time to see the potential life truly has; it’s time to consider yoga. 


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