• $15.99

Publisher Description

The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.

In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with:
Step-by-step adviceMeal plans focusing on heathy fats
Workout routinesWords of inspiration, including excerpts from Misty's personal journal

GENRE
Self-Development
RELEASED
2017
March 21
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Grand Central Publishing
SELLER
Hachette Digital, Inc.
SIZE
165.1
MB

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