Barefoot Secrets

Information is provided on the five pillars that support a healthy body, as everything we believe, feel, think, say, think, do, eat and drink affects the five pillars. The state of a person's mind and body affects his/her choice of food and Barefoot secrets provides insight into how transform bad habits into good habits.

The book urges readers to concentrate on the real causes of disease and not only on the symptoms, as a change of attitude is necessary in terms of how we view the body as a whole.

New research reveals fascinating information and is illustrated on two colourful charts.