• $9.99

Publisher Description

As an internationally-renown ededucator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns.

From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?

GENRE
Self-Development
RELEASED
2015
February 12
LANGUAGE
EN
English
LENGTH
110
Pages
PUBLISHER
BookBaby
SELLER
DIY Media Group DBA BookBaby
SIZE
740.6
KB