The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded and losing weight and improving your health no longer means deprivation or discomfort. This is a Summary of Barrett & Allison's TRIM HEALTHY MAMA PLAN; a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner.
This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, the Energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism.
Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 336 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
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Don't waste your time or money
This "summary" is poorly written. It does not provide an actual plan guide for THM. You can gather more information about THM from Google and Pinterest than from this summary. Also, there are many blank pages in this summary, along with grammatical errors such as using "insure" when it should be "ensure."