Be Cool to Yourself

In "Be Cool to Yourself," McLellan guides readers on their own journey to healing, well-being, and cultivating inner strength through mindfulness. Combining hard-won insights into healing and trauma-informed mindfulness practices, he provides daily mindfulness practices to learn to love oneself, love others, and utilize the best of the human spirit. "Be Cool to Yourself" is a testament to the resilience that lies inside of every one of us, even when we face the unimaginable.