Be Resilient Be You

This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges.

There are tons of ideas to try to help you recognise your strength, deal with problems and navigate pressures in school and at home, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your resilience into your own hands!

Be Resilient Be You is the perfect companion to Be Happy Be You (9780008367565) and Be Confident Be You (9780008545208).

About the author

Author of the Create You Own series, Be Happy Be You and A Year of Nature Craft and Play, Becky Goddard-Hill is a children's therapist and former social worker with a specialism in child development. She is also a professionally qualified life coach and member of the National Council of Psychotherapists.

Becky runs several award-winning blogs and loves to write about many things, most especially about wellbeing and emotional health. She believes passionately in supportive communities and the healing, nurturing powers of nature and creativity.