This very supportive book, by an author who has suffered from depression and come through it, will really make a difference. It goes straight to the source of the condition, moving the reader step-by-step from hopelessness to relief and happiness. What's happening when you're depressed? Why me? Step-by-step strategies to heal your mind. Self-help therapies that will serve you for a lifetime. Refashion your brain and learn the art of enjoying life.