Beat Stress with CBT

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

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Publisher Description

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

GENRE
Health, Mind & Body
RELEASED
2011
November 25
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
John Murray Press
SELLER
Hachette Digital, Inc.
SIZE
2.8
MB

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