• $3.99

Publisher Description

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance

GENRE
Health, Mind & Body
RELEASED
2012
May 23
LANGUAGE
EN
English
LENGTH
72
Pages
PUBLISHER
Wiley
SELLER
John Wiley & Sons, Inc.
SIZE
1.3
MB

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