Becoming Bulletproof
An Uncommon Approach to Building a Resilient Body
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4.3 • 13 Ratings
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- $9.99
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- $9.99
Publisher Description
We were made to move: to climb mountains, to swim lakes, to run trails, to jump creeks. We were designed to be fully capable of performing any task. We were made to be resilient. We were made to be bulletproof. Somewhere along the way most of us have lost our abilities to move, to run, to climb, to play, to live. We have become broken.
This doesn’t have to be. We can regain our movements. We can regain our resiliency. In Becoming Bulletproof you will learn how performing just four simple moves can help you to regain the body you were meant to have; a body that is strong, powerful, fast and graceful. A body that is capable of doing anything.
We don’t have to be broken. We don’t have to avoid things we love to do because they cause physical pain. We don’t have to waste away because we sit in chairs for most of our lives. We can learn how to move again. We can become strong again. We can engage and enjoy our lives. We can become bulletproof!
Customer Reviews
Strong ideas, strong book
This was a nice short summary of natural movement concepts for strength training and body building. I felt the nutrician component was a little thin. I thought the basic movement part was very well done. This was a short read. I hope to see the authors continue on fututer collaborations.
The Real Deal
By Dr. John Sullivan
Super Book! The real deal. These exercises REALLY do what they say they will do. I have given them to all of my patients and to the top local trainers in my area. The feedback from those WHO DO THEM has been fantastic. I have been a long time student of human movement and performance. With over 25 years Chiropractic experience and over 40 years of training I can say that these 5 simple moves have saved me countless hours in my training and helped my body repair and re-educate improper movement patterns that only lead to further injury. They are truly amazing. Finally my lats are waking up and connecting with my hips. I cannot tell you how difficult it has been to work on this with other methods. What seemed to be lacking was the integration of movement that is provided in the crawling and spiderman crawls.
I encourage everyone to get this book and more importantly START BULLETPROOFING.
DON'T believe me??? Try this. Do a strict one arm press with your single rep max.....
Do the bulletproof exercises and then repeat the one arm press. You will be surprised to see the weight go up almost effortlessly and you will usually get 2 or 3 reps.
That's all the Proof you should need to start BULLET PROOFING
Dr. John Sullivan