Becoming Safely Embodied

A psychotherapist and spiritual practitioner offers people ways to heal from trauma and embrace a fulfilling life.

Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. In Becoming Safely Embodied, Deidre Fay provides a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

In this book, you'll discover:
What "trauma" is and why you might have had a hard time healing from this painWhy shame is an attachment wound and how to harness self-compassion to truly transform sufferingWhat to do when you feel like you're easily "triggered" by a certain person or situation in your life so that you can stay centered and safeInstantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your bodyThe nine core skills that can help you to be more at home with your internal world and cultivate a body that's a safe place for rest, reflection, and wellbeingSimple daily practices that promote ongoing healing in your body, mind, and soulAnd much, much more
Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that's a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into.