Do you want to have toned triceps and biceps muscles, firm buttocks and six -packs, but you do not have the time to go to the gym and you cannot afford to buy expensive training equipment that you will use at home (which will eventually end up in your attic gathering dust, anyway)? This book has the perfect solution for you: calisthenics. This is an ancient workout technique that uses only the weight of your body muscles, so you can practice it anywhere and anytime. You do not need workout equipment, special facilities and a strict schedule to obtain a perfect physique! All you need is your body and your will! This book will introduce you to the natural, painless and extremely effective ways of toning and building your muscles, increasing your strength and flexibility and improving your balance. Read about the most effective calisthenics exercises that target the upper and lower parts of your body! Get a two-week calisthenics workout plan that you can readjust to your needs and free time! Learn how to stretch before and after your calisthenics workout to ease tension in your muscles and to prevent muscle fatigue.
Here is what you will learn after reading this book:
- The 10 most popular calisthenics exercises
- The beginner calisthenics workout plan
- The six stretching exercises that should precede and follow every calisthenics workout