Beginners Guide to Mindfulness

Cultivating Inner Peace and Clarity to increase success in all aspects of life - Start Your Journey to Thrive in Life with Mindfulness Practices.

Medical and scientific results show that by the practice of mindfulness in our everyday lives, we are able to balance our emotions, decrease stress and depression symptoms, and increase general health. This simple practice that takes effort from the user to focus and stay in the present moment without judgment and compassion, is live changing. The purpose of this book is to guide you through the beginning of basic mindfulness practice techniques, with some history, statistics, and researched material as foundation.
This book look into aspects and techniques to practice mindfulness, breathing techniques, and how yoga can deepen your meditation practices with movement meditation.

Benefits of Mindfulness techniques:

Reduce stress and anxiety

Reduce depression symptoms

Increase emotional and mental health

Increase productivity and compassion

Increase general health and happiness