Bench Press Manual

If you’re ready to take your bench press to the next level, I have you covered. If you’re tired of putting the work in the gym without seeing results, this manual is for you. We take an evidence based approach to building a bigger bench press. This manual provides a thorough breakdown of the bench press that can be used by absolute beginners and more experienced lifters alike. Included are samples for programming at various stages of experience in an easy to understand format.