A vegan and sugar-free recipe book containing over 520 recipes with a full colour photograph of every recipe. Covers all possible meals: breakfasts, spreads, lunches, soups, dinners, tofu & tempeh recipes, one pot meals, home-made pasta, savoury baking, sweet baking, desserts, snacks and drinks.
Various cooking and preparation techniques are explained and dishes come from a large range of ethnic influences. The dishes are easy to prepare as daily meals for one's family. Suggestions are given for substituting ingredients to make the best of what is in season and to suit the average pantry. The recipes were constructed from scratch, as well as modifying a few well-known favourites using meat and dairy substitutions. Baking and making desserts without eggs, dairy or sugar are made easy with additional hints for interchanging ingredients. The sweet baking and dessert sections also contain extensive nutritional value information.