Better Health and a Plan to Achieve It

Get fit fast! Six pack abs in two weeks! Find happiness now! Weve heard the hype. Weve watched the infomercials. We all want to believe there is an easy fix-it plan for that extra flab and those seasonal blues. Yet, with all the books we buy and gimmicks we fall for, do we ever reach actual health? Do we ever find the secret to stopping the worry? Or are we missing a piece of this puzzle?

Dr. Hugh Basshams Better Health and a Plan to Achieve It is the inspired compilation of his 1993 book, The Search for Total Health, and his 2007 booklet, A Plan for Better Health. Basshams insight bridges the gap between physical and spiritual equilibrium. It takes a look at how our physical health affects our spiritual well-being and what the Bible says about our fitness, as well as our joy.


Basshams analysis is simple and direct, intended to inform and inspire any follower of Christ, or anyone who is looking to improve upon the internal as well as external. There is no hype. There are no overpowering claims or promises. Better Health and a Plan to Achieve It shows that physical and spiritual health are linked, and how, with better understanding, more awareness, and a proven plan to follow we can achieve better health.