Better Sleep, Happier Life Better Sleep, Happier Life

Better Sleep, Happier Life

Simple Natural Methods to Refresh Your Mind, Body, and Spirit

    • $7.99
    • $7.99

Publisher Description

“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville


Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.


As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. 


In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

GENRE
Health, Mind & Body
RELEASED
2020
April 9
LANGUAGE
EN
English
LENGTH
71
Pages
PUBLISHER
Bublish, Inc.
SELLER
Bublish, Inc.
SIZE
5
MB

More Books Like This

Healthy Sleep -  Defeat Fatigue Stress & Diseases Healthy Sleep -  Defeat Fatigue Stress & Diseases
2024
Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask
2011
Power of Relax. Restart & Kill your Stress by Sleeping Power of Relax. Restart & Kill your Stress by Sleeping
2024
Goodnight Mind for Teens Goodnight Mind for Teens
2020