New York Times Bestseller | Washington Post Bestseller
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
APPLE BOOKS REVIEW
It’s exciting to find a self-help book that’s not only full of eye-opening insight but also provides practical tips to help you procrastinate and stress less, exercise and eat more healthfully, and spend time on activities that matter. We’re really glad that Gretchen Rubin, author of The Happiness Project, decided to investigate her affinity for habits, because in the process she’s come up with a great guide to help us lay the foundation of a more satisfying life. Best of all, Better Than Before is a really fun read—Rubin’s friendliness, candor, and humor mirror a lively conversation with a best friend.
Bestseller Rubin (The Happiness Project) returns with this fun and informative self-help tome on the ways we unthinkingly shape our lives with habits. As she shows, habits affect our lives in both positive and negative ways. By acquiring positive habits and eliminating negative ones, we can increase our overall happiness. "How we schedule our days is how we spend our lives," Rubin asserts. The subtitle calls to mind Julia Child's cookbook Mastering the Art of French Cooking, suggesting a goal similar to Child's: to collect all the available information on the subject and break it down into components for readers to apply to their own lives. Writing that "we can build our habits only on the foundation of our own nature," Rubin goes on to identify four tendencies, or personality types, in relation to habit-formation: upholder, questioner, obliger, and rebel. Her style is clear, and her voice is accessible yet mildly egg-headed. Using quotations from William James and Samuel Johnson, citations of current research, and personal anecdotes, Rubin comes across as a quirky, know-it-all friend who really, really wants to help you improve your life.
Customer ReviewsSee All
This book has a wonderful power. It's self help and memoir that never looses sight of the big things in the little things that make life so amazing. It's so rich in story and memoir that the self-help guidance - you don't even realize you're following it while you're reading - until one moment something different seems to just happen. The sections also can stand alone if you prefer pieces.
Practical & thought provoking
This is one of her best books. I've already read it once and am in the process of rereading it and setting up the habits I want to change. Found some good insights into being more successful achieving what I want. If you want to make a change this is the perfect book to help you get where you want.