Better Than Steroids
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4.4 • 60 Ratings
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- $14.99
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- $14.99
Publisher Description
Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just look freaking good! It covers in a stepwise fashion, the information you need to succeed and get your ultimate physique.
It reviews why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better! Also discussed is the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving.
Vital topics for bodybuilders and physique artist include a quick synopsis of water and information on Insulin and using its powerful anabolic activity in the way you eat. Also reviewed is the importance of The Free Window and its power in building muscle mass and creating a degree of leanness unimaginable while still enjoying a few of your favorite foods.
The meat of the book is the eating plans: The top four
Customer Reviews
Great book! Wish the online version included the diagrams.
Great book! Wish the online version included the diagrams mentioned in the text.
Knowledge is Power
This book is highly informatible. I find myself constantly referring back to it to change up eating plans and find new key tips every time I re read. One thing though, this book, although highly recommended, it is not for the novice, as it will not give the reader a system of what to eat and the nutritional information of foods. I would recommend Dr. Susan Kleiner's POWER EATING for this area.
Outstanding
This book is great. It reminds me a lot of Ori Hofmekelr's books. Very well written and easy to read. Lots of great information. If you eat like you would if you had to hunt/gather then you would always exercise before you consumed any food, right? Well at least most of the time...